Divisions & Rules
To support safe and proper progressions with in the sport of cheer and dance, each team competes in a division based on their age grouping and skill level. Should you have any questions or rule clarifications, please contact the ACA at firstname.lastname@example.org
School Cheer & Dance
Effective August 1, 2018 the ACA has adopted the 2018-2019 Canadian Scholastic ICU Rules and Regulations and Cheer Canada's Age Grids.
Should you have any questions please contact the ACA at email@example.com.
School Pom Rules 2017 - 2018 (School Pom will follow USASF/IASF dance rules but not USASF/IASF Divisions. Please refer to the 'Divisions' section in the ACA School Rule Book above. School pom will follow the Junior, senior, open rules)
All Star Cheer & Dance
The ACA currently uses the USASF/IASF Rules and Cheer Canada Age Grid & Divisions for All Star cheer and dance divisions. Both Cheer and Dance teams must also follow the ACA Competition Policy. Due to recent changes in USASF/IASF policies, you must request a copy of the rules.
Please click the button below to submit your request.
- Specialty divisions include individuals and duos competiting a routine that does not include stunts, as well and Partner and Quad Groups that compete in the stunt division.
- All specialty division athletes must follow age-appropriate rules
- High School athletes must follow High School cheer rules, All Star athletes must follow USASF/IASF rules at the level they are competing
- Partner Stunts can be same-sex or a male-female combination and may include a spotter. Quads may include up to five (5) athletes and may only include female athletes
- Time limit: 1:30 all music format
- Timing begins with the first beat of music and ends with your intent to leave the floor
- Penalties are the same as regular cheer teams